Cadence Counting Conundrum
F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions : 33F and clear, no wind Due to the recent snowstorms, we started…
Pax: Lowes
11s at the Chieftain Annex
Yet again the pesky weather wreaked havoc on our beloved AO, Franconia Community Park. Slipping and sliding around on a parking lot that was slushy yesterday and then refrozen over…
Muscle Car Beatdown
Conditions: Bitter cold, icey…22F but felt like 11F Disclaimer Warm Up: Grass Grabbers, Abe Vigodas x10 IC, Michael Phelps x20 OYO Thang: Earlier this week a few of the PAX were arguing…
“F3 Alphabet Workout”
“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…
The Chieftain goes on a Road Trip
Well winter storm Orlena brought about 9 inches or more of snow to the Indian Valley over the course of two days (Sunday through Tuesday). I guess plowing the driveways…
Pinto’s Little Giant Beatdown
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each…
Double Trouble #2
The BackBlast: 5 #HIM completed 6 rounds with each round consisting of 2 sets. This is a variation of the original “Double Trouble” workout with each set consisting of…
Groundhog Day in January
YHC found himself as Q both times this week and with several PAX out for quarantine and various reasons, it was guaranteed that I would be the only PAX present…
Brothers in the Gloom
Two brothers gathered in the mid January Indian Valley for a really hard workout. Warmup: Big mosey loop around the Allentown road side of the park Circle up in the…
Merkin Ladder with Core Pain
Conditions : Just below 30 degrees, without any wind, relatively clear skies. Disclaimer was given, as YHC saw a smiling FNG, and made sure to give the “full blown, 100%,…