Birthday Run
8 PAX came out to help celebrate YHC’s actual 39th birthday with a little lite moseying around picturesque Lower Salford Township. The route was new to many but maybe familiar…
Pax: Lowes
The Year 1982
16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…
Dude Ranch “Vacation” Beatdown
YHC lead a Dude Ranch “Vacation” beatdown featuring two newly invented exercises and a few old favorites. The theme for this workout was the stages of a dude ranch vacation. …
Hidden Trails
7PAX got together at a cool morning to explore the hidden trails of Harleysville. After a brief warmup including arm circles, hip circles, hip flexor stretch, and calf raises, Strudel…
Hurdles
Conditions : Around 43 degrees, with almost no wind, surprising for Indian Valley! DISCLAIMER : Was given, the 5 core principles of F3 were also reviewed. Warmup : Arm circles…
Shoulder Smoker and Leg Shredder
10 PAX gathered at the The Chieftain for a leg shredding and shoulder smoking beatdown led by Lowes! After light rain overnight and the day before, the AO was surprisingly…
Looking for some Hills
10 PAX went looking for a few hills around Harleysville. First hill was on the township trail after crossing Kulp Road and before crossing over the bridge where the trail…
Cinco de Mayo Trivia
Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…
Sound of Mosey
This Beatdown is a variation of the legendary Sound of Music Song “Do Re Mi Fa So La Ti” with the Motto “When you know these F3 things, you can…
The Arrowhead – Out and Back
9 PAX (including 2 FNG’s) met in the windy Arrowhead gloom for a Pinto lead out-and-back run. Two FNG’s; Yoshi (Duke’s 2.0) and BO (Fonda’s 2.0) joined in the festivities. …