Flex Friday – Runners Edition
It was fantastic to see Butterfly back in the gloom this morning and also to see Double D back at the Arrowhead for the first time in a while 😀…
Pax: Lowes
80’s Beats-down
What do the #Danger Zone, Here I Go Again (aka #Black Snake), and the Final Countdown have in common? Not only are they awesome songs but they were incorporating into…
Football Training Camp
Football season is here and training camp has started. What better way to bring in the season than a little football training camp beat down in the gloom! It was…
Debits and Credits
YHC realized a few weeks ago that I somehow have made it through 3+ years in F3 without doing an Accounting themed workout yet and since Accounting is SO MUCH…
Duke’s Run (Alpaca Farm) in Reverse – My Q
4 HIM met in the foggy Arrowhead gloom got in a 5+ mile Pinto Q run (with hills) past the Alpaca farm (Duke’s VQ Run; but in reverse). Extremely proud…
Workout NOT for 5 Guys
It was a beautiful Gloom traveling from Macungie to Franconia. YHC found a route that had more one lane bridges than traffic lights. A real plus! Arriving 9 minutes a…
Pinto’s Olympic Beatdown
10 PAX met in the Chieftain gloom for an Olympic themed beatdown lead by YHC (Pinto). Just as the 5 rings of the Olympiad symbolize the uniting of the 5…
Olympic Gold 2020
Warm-a-Rama(opening ceremony) 20 SHH 20 Weedpickers 20 Circle Arms 20 Arm Circles 20 Abe Vagoda Thang (Decathlon athletic event) 2 PAX do 10 pull ups at playground while remaining PAX…
Post to Prost #1 with Indian Valley and Princeton
Post to Prost location: Moss Mill Brewing Company, Huntingdon Valley, PA PAX present for Beatdown: Blackhole, Milky Way, Graf, Dick Clark, Woody, Lowes, Red Coat, Trigger, Dos Equis, Sand Trap,…
Q School, a RESPECT Birthday, and a Cucumber
It was a big day at The Chieftain, our first “official”?? Q School and also a RESPECT birthday for Sandtrap! The Q School went well for the most part I…