Diamond 11’s

9 PAX met in the chilly Chieftain gloom for a somewhat unscripted Pinto led Diamond 11’s beatdown; a workout that popped into YHC’s head whilst enduring the fun of this…

Main Street Run

Coming off of the Broad Street Run high of last weekend, I decided to do something we surprising hadn’t done yet at the Arrowhead, Run Main Street from 113 all…

Broad Street Hangover

The day after my first Broad Street Run and I am sore! YHC proactively scooped up the Q over the weekend to stave off any attempts at fartsacking, and promised…

Sensitive Saturday

Sensitive Saturday was a celebration for the PAX challenge being over! Little mosey which led into a beat down by committee. And finished up with a foul shooting contest with…

October – Ultimate Sports Month

October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…

Desmond Doss Beatdown

Ruck sacked our wounded off the battle field. But stopped by 2 pain stations along the way. A little “Danger Zone” and Thunder Stuck” at PS #1 and at PS#2-…

4 Corners of Pain

YHC arrived early at the Chieftain, not having been there in a few months, hoping against hope that new lights were added.  Alas it was not to be.  Headlamps on!…

2021 IPC Week 4 at The Warrior

Well this is better late than never, but this past Saturday in the crisp fall air of Lower Salford, 4 PAX slayed the Kracken and other evils that were unleashed…

F3 Golf

12 HIM came out this morning to play some F3 inspired golf.  We got warmed up with a little Sally Up Sally Down challenge before hitting the course.  We played…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
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