Diamond 11’s

9 PAX met in the chilly Chieftain gloom for a somewhat unscripted Pinto led Diamond 11’s beatdown; a workout that popped into YHC’s head whilst enduring the fun of this…

Head, Shoulders, Knees and Toes

“Head, Shoulders, Knees and Toes” beatdown.  Today we strenghtened all 3F’s: the workout followed by a bit of coffateria and helping a neighbor in need. Warm-a-Rama 15 Side Straddle Hops…

Broad Street Hangover

The day after my first Broad Street Run and I am sore! YHC proactively scooped up the Q over the weekend to stave off any attempts at fartsacking, and promised…

Sensitive Saturday

Sensitive Saturday was a celebration for the PAX challenge being over! Little mosey which led into a beat down by committee. And finished up with a foul shooting contest with…

October – Ultimate Sports Month

October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…

Blue Line Beatdown

5 PAX met in the Chieftain gloom for a Pinto led “Blue Line Beatdown” honoring the 295 police officers killed in the line of duty in 2020 featuring 1 Rep. IC…

IPC 2021 Week 4 – MaryAnne’s Mayhem

4 PAX Converged on The Warrior gloom for a Pinto proctored IPC Week 4 Beatdown titled “MaryAnne’s Mayhem”, and mayhem it certainly was.  YHC gave the PAX the choice to…

Desmond Doss Beatdown

Ruck sacked our wounded off the battle field. But stopped by 2 pain stations along the way. A little “Danger Zone” and Thunder Stuck” at PS #1 and at PS#2-…

4 Corners of Pain

YHC arrived early at the Chieftain, not having been there in a few months, hoping against hope that new lights were added.  Alas it was not to be.  Headlamps on!…

F3 Golf

12 HIM came out this morning to play some F3 inspired golf.  We got warmed up with a little Sally Up Sally Down challenge before hitting the course.  We played…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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