Sensitive Saturday
Sensitive Saturday was a celebration for the PAX challenge being over! Little mosey which led into a beat down by committee. And finished up with a foul shooting contest with…
Pax: Dutch
October – Ultimate Sports Month
October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…
IPC 2021 Week 4 – MaryAnne’s Mayhem
4 PAX Converged on The Warrior gloom for a Pinto proctored IPC Week 4 Beatdown titled “MaryAnne’s Mayhem”, and mayhem it certainly was. YHC gave the PAX the choice to…
2021 IPC Week 4 at The Warrior
Well this is better late than never, but this past Saturday in the crisp fall air of Lower Salford, 4 PAX slayed the Kracken and other evils that were unleashed…
F3 Golf
12 HIM came out this morning to play some F3 inspired golf. We got warmed up with a little Sally Up Sally Down challenge before hitting the course. We played…
Crazy 88’s
Week 2 IronPAX challenge—Crazy 88’s Great way to start a Saturday! Just as the title says crazy amounts of burpees, squrls, overhead presses and X factors with the company of…
High stakes suicides
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…
Holiday Site Seeing Tour
Great morning for my VQ, 4 HIMS showed up for a little site seeing tour of the park. We started with a long mossi then visited our first stop at…
Iron PAX Challenge Week 0
Warm-a-Rama Iron Pax Challenge Week 0 Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 2.5 x parking lot 75 Merkins 1,200 meter Run 4x parking lot 50 Merkins 1,600…
Training for the Hammer
8 HIM met in the Indian Valley Gloom for a Pinto led “Training for the Hammer” beatdown featuring exercises to prepare the body for Monday’s Lehigh Valley Manniversary competition and…