War
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers and broga stretches. 8 pain stations while 1 Pax pulls tire 50 yards down and back while other…
Warm Up – Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons The Thang Partner Beatdown. PAX 1 would run suicides up and down…
It has been a few weeks since I’ve been too Crazy Horse. Every time I’m here I like to leverage the whole park. I tried to get a little creative…
F3 Principles and disclaimer. Warmup with 15 overhead claps, 15 seal claps, 15 weed pickers all IC. Finished with some child’s pose and cobra stretches. Beat down consisted of short…
18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…
A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points…
One year ago, I woke up for a workout because some guy named Clay said it would be a good idea. When I got there, it was dark, a guy…
Every time I show up to the Warrior I see the hill from construction. I wanted to find a way to incorporate it into a Q. Today was the day.…