Diamond 11’s
9 PAX met in the chilly Chieftain gloom for a somewhat unscripted Pinto led Diamond 11’s beatdown; a workout that popped into YHC’s head whilst enduring the fun of this…
Pax: Double D
October – Ultimate Sports Month
October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…
Blue Line Beatdown
5 PAX met in the Chieftain gloom for a Pinto led “Blue Line Beatdown” honoring the 295 police officers killed in the line of duty in 2020 featuring 1 Rep. IC…
Desmond Doss Beatdown
Ruck sacked our wounded off the battle field. But stopped by 2 pain stations along the way. A little “Danger Zone” and Thunder Stuck” at PS #1 and at PS#2-…
4 Corners of Pain
YHC arrived early at the Chieftain, not having been there in a few months, hoping against hope that new lights were added. Alas it was not to be. Headlamps on!…
Alpaca Farm Run in Reverse (The Sequel)
5 HIM met in the dark Arrowhead gloom and got in a ~5 mile Pinto Q run (with hills) past the Alpaca farm, in reverse, for the second time. Run…
F3 Golf
12 HIM came out this morning to play some F3 inspired golf. We got warmed up with a little Sally Up Sally Down challenge before hitting the course. We played…
Last Beatdown of the Summer
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…
Warrior Visit & Oak Ridge Loop
As a preview for fall weather, it was a brisk Gloom. 4 PAX went on a nice long mosey. In what may be an Arrowhead first, all PAX finished with…
High stakes suicides
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…