Oldie but goodie!
F3 principles and disclaimer given. Warm up with Michael Phelps, Weedpickers, Side Straddle Hops. The Thang: Our goal as PAX is to workout and grow stronger as men. In an…
Pax: Double D
Exploring Lower Salford Twp Trail System
We’ve said before that we are extremely lucky to have the trail system in our area to have some great routes to uncover. On this route, we found a new…
Pain Station Mosey With Treats
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, hillbillies, merkins into cobra stretch. Mosey around park loop with coupons and stop at pain stations. Stations included…
Deck of Pain
I had a different workout in mind for today and put out the request to have at least 8 PAX present for it (Woody is very curious since it involves…
Alcatraz Revisited (Woody Manniversary)
One year ago, I woke up for a workout because some guy named Clay said it would be a good idea. When I got there, it was dark, a guy…
Down in the Boondocks
Well its been 15 years since I lost my mother suddenly and unexpectedly from an apparent heart attack. She was 55 and I was 24. I still miss her terribly…
Alphabet Soup
“ALPHABET SOUP WORKOUT” 9 PAX met in this rainy Wednesday gloom at the Chieftain. Under the pavilion, HIM gave the 3 pillars of F3, it’s 5 core values, and the…
Quacking Circle of Pain
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
Capone Interval / Speed Mosey
Periodically at the Arrowhead, we switch it up and do a different type of Mosey workout, instead of a regular route run. On Friday, we did a interval / speed…
4 Years of F3-Lowes
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…