Need to Resist

Warm ups SSH – ic Michael Phelps – ic Abe Vigoda’s – ic (slow) Arm Circles / Circle Arms – ic Medium mosey Band exercises Solo Shoulder rotates from the…

The Wall

F3 principles and disclaimer given. Warm up with.. 15 Michael Phelps IC 15 Imperial Walkers IC 15 Weed Pickers IC Broga stretches. THE WALL.. 10 coupons placed in the middle…

Cowboys and Indians

F3 principles and disclaimer given. Warm up with… 10 Michael Phelps IC 10 Weed Pickers IC 10 Hillbilly Squats IC Broga stretches 20 SSH IC Indian run till all packs…

‘Big Play’ Slay The Beast

Warmup –  Side Straddle Hops – Arm Circles – Circle Arms – Weed Pickers – Michael Phelps –  Cadence Up Tempo Mosey to 6 Pain Stations throughout Franconia Park.  6…

Don’t Steal the Picnic Bench

Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe…

Bad News Bear Crawls

Warmup –  Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps  (Cadence)  Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…

Hello Cindy Crawford

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang-  6 Rounds of Coupon Work with a Mosey around track between…

We’re Goin’ on a Bear Hunt

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence.   Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…

Put Me in Coach I’m Ready to Play

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang:  9 Pain Stations set at each position of a Baseball Field. …

You Talkin’ ‘Bout Practice

Warm Up –  Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons The Thang Partner Beatdown.  PAX 1 would run suicides up and down…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
This is default text for notification bar