Dusting off the Old Coupons

I don’t think the coupons have made an appearance at The Chieftain since IPC, so YHC thought it was well overdue to bring them back out for a little fun…

Doracide Slip-N-Slide

55 degrees and a rainy start in the Indian Valley gloom! YHC would have 100% stayed in the fart sack if I were working out or running on my own,…

Bearmuda Triangle at Indian Valley

Conditions:Cold, 28F, Clear Disclaimer  Warm Up:  -Arm Circles x10 IC -Circle Arms x 10 IC -Grass Grabbers x10 IC -Abe Vagoda’s x10 IC -SSH’s x15 IC -Dial Up Stretch -Mosey…

Push, Pull, Run Ladder

Windy cold morning. Warmed up fast. 10,20, 30,20,10 of pull ups, swing pulls, and Merkins. (Pull ups to fail) with three running loops of different length

Just Keep Moving

First time Q’ing and I survived!! Workout was a 30min AMRAP (partner workout) of 5 pullups, 10 Merkins, 15 sit-ups. You and your partner can split the work however you…

Weapon “11”

Conditions: It was a cloudy, damp, dark start with a little drizzle and a temperature of 51 degrees. Four PAX posted for YHC’s guest Q at the Chieftain, with one PAX…

Lowes’ Tug of War

Today we welcomed Fonda back from a week off letting his hip rest! We missed you brother! Warmup: Fire Hydrants – IC – 10 each side Hillbillies – IC x…

Working in the Field

Last minute grab of the Q by YHC! Probably a good thing, because with my shoulders still shredded from Tuck’s “Descending Testicles” (check the exicon), I declared it Leg and…

65 Feet of Travel

46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion.  Measured…

Pain – It was just in the Cards

YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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