“F3 Alphabet Workout”
“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…
Pax: Double D
Pinto’s Little Giant Beatdown
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each…
Double Trouble #2
The BackBlast: 5 #HIM completed 6 rounds with each round consisting of 2 sets. This is a variation of the original “Double Trouble” workout with each set consisting of…
Throw it back to the IPC
7 Pax met in the gloom of the Indian Valley. Conditions – 38 degrees, with a cool breeze so a feels like temp closer to 30. Disclaimer was given, and…
The 11th Day of Christmas in The Indian Valley
It was the 11th Day of Christmas in The Indian Valley and our gift to the PAX was a Lowes/Fonda Co-led 12 Days of Christmas themed beatdown! Fonda handled the…
Pebbles (Mostly) Prime Number Ladder
In homage to the ‘uniqueness’ of 2020, 5 #HIM completed the (mostly) Prime Number ladder. Exercises included: 1 Plank (30 seconds) 2 – Two is prime, but who wants to…
Merkin Mania
Conditions : 30°F and a clear, star-filled sky. We met on the back parking area of the park since our main spot was still covered with a thick, mushy snow…
S.N.O.W.!
Conditions: 23F with wind chill of 15. Partly cloudy before Gail supposedly brings us the most snow we’ve had in 3 years or more. YHC somehow has made it through…
“Nifty Fifty”-Wheel of Pain
WARM-UP: -Arm Circle (C: 6x each direction) -Michael Phelps (C: 12x) -SSH (C: 12x) -Grass (Asphalt) Pickers (C: 12x) -Windmill (C: 12x) -Mosey around the Gloom THE THANG: Pavilion (“Wheel…
Cardio Vascular Fun
On this cold windy flurrying December morning it was nice weather to run four laps around the path and do wall sits for 100 seconds then we sprinted 8 laps…