The BackBlast:

A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points in a single game.

This whole beatdown was based on the number 100.

While some of this beatdown was created myself, I leveraged some of the MANY, MANY Wilt Chamberlain themed beatdowns throughout F3 Nation.

• Intro / Disclaimer given
• Warm-up
  • SSH (25x)
  • Weed Pickers (20x)
  • Arm Circles / Circle Arms (15x each)
  • Quad Stretch (10 seconds each)
• Mosey down to basketball courts

• • Wilt Chamberlains DORA
    • Pair up , at baseline of basketball court, First PAX runs the length of the court does 100 reps of exercise and runs back. PAX 2 does Side Straddle Squat (sometimes called Cheerleader). This continues until all exercises and PAX have completed each exercise.
      • 100 LBC’s | Side Straddle Squat (SSS)
      • 100 Squats | SSS
      • 100 Flutter Kicks | SSS
      • 100 Lunges | SSS

• At 2nd Basketball Court
  • Indian Bear Crawl – All in Plank (head to toe) in a line. PAX in the back bear crawls to the front – complete length of basketball court
    • Fox Hole modified into some crazy in and out crazy bear crawl.
• Long Mosey to Soccer Field
  • 100 Yards – 100 reps (cut short due to time)
    • 10 – Squat Jacks (in cadence)
    • 10 – Plank Jacks (in cadence)
    • 10 – Plank Hi/Lows (4 count = 1)
    • 10 – Merkins (in cadence)
    • 10 – Shoulder Taps (in cadence)
    • 10 – Bobby Hurleys (OYO)
• Mosey to Flags