The BackBlast:

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence.   Mosey to the Brokeback Mountain

The Thang

PAX would bear crawl up Brokeback Mountain stopping at 4 Pain Stations along the way and then mosey down the mountain (rinse and repeat until time is up)

Pain Station 1:  10 Burpees 20 Merkens 30 Flutter Kicks

Pain Station 2:  10 Merkens 20 Box Cutters 30 Mountain Climbers

Pain Station 3: 10 Single Leg Lunges 20 LBC 30 Squats

Pain Station 4: 10 Big Boys 20 Diamond Merkens 30 Apollo Ohnos