The BackBlast:

David Crossett, known as Treehugger in F3-Fleetwood, was 39 when he passed away on June 29th this year.  He was an accomplished attorney, and co-owner of his own law firm.  He leaves behind his wife of 16 years, and his four children.

F3 Lehigh Valley developed a Workout of the Day in his tribute. F3 Philly recreated it earlier this week. It was time for F3 Indian Valley to do the same.

From what I read and heard, Treehugger cared for his family, his friends, his work.

Make every moment count. Tomorrow isn’t guaranteed. Do not live with regrets.

6 PAX weathered the rain at the Warrior to complete this workout. It was great to see Butterfly back in the gloom!

Warm-up

• Side Straddle Hops (20x)
• Arm circles / Circle arms (15x)
• Vinyasa Plank (stretch out legs)
• Hip Flexor Openers (10x OYO) – or Frog Windshield Wipers (per Slogger’s suggestion)

Mosey over to playground – Explain the workout

Workout of the Day – “The Crossett Fit Games”  in memory of Dave Crossett F3-Treehugger

Completed 3.5 rounds before time ran out.

• 10 pull-ups on playground equipment
• 20 V-ups
• 30 Merkins
• 40 yard broad jump burpees (set-up cones in parking lot first row)
• 50 yard heart chargers
• 1/2 mile run – Following path out to Oak Drive, then back into park and back to playground
• After each lap, we ended back at the playground, where we waited for the six in All Gore (today called: Treehuggers).

After 3^rd round, we had ~8 minutes left, so we cut everything in half. Final mosey was 0.35 miles, instead of standard 0.5 miles.

COT