The BackBlast:

7 Pax met in the gloom of the Indian Valley.

Conditions – 38 degrees, with a cool breeze so a feels like temp closer to 30.

Disclaimer was given, and the Pax started moving to try and stay warm with the harsh wind.

Warm0rama

SSH, Stretching, Grass Pickers, Imperial Walkers, High Knees

The Thang

YHC decided to throw it back to one of the perfect full body workouts that was done by all during IPC 2020. The week 0 workout consisted of 50 squats, 40 big boy situps, 30 merkins, 20 Bonnie Blairs, and 10 Burpees, followed by a 1/4 mile mosey. Since there was no time component, counting was handled in a rotational basis. We got through this cycle a total of FOUR times (minus the last mosey).

6Mom

A one minute low plank while Spike was able to work on his comedy routine.

Countarama

Nameorama

COT

1 FNG – Pinto!

Prayers for students and our families during this stressful time.