AO: The Chieftain
When: 10/17/2022
PAX:
Number of Pax: 4
Pax Names: Double D, Lowes, Pâté, Slogger,
Number of FNGS:
FNG Names:
QIC: Pâté
The BackBlast:
F3 principles and disclaimer given.
Warm up with..
15 Michael Phelps IC
15 Imperial Walkers IC
15 Weed Pickers IC
Broga stretches.
THE WALL..
10 coupons placed in the middle of whichever size field you determine. We chose 10 parking spaces for each side. PAX split into teams of two. Object is to get all coupons to your end of the field. On the start PAX run up and grab one coupon and take it back to their side. Once all the coupons are gone from the middle PAX then cross onto the opposing team side to pillage their coupons. If you cross the middle line without a coupon you owe 5 SSH, 5 Merkins and 5 LBCs. If you cross the middle line with a coupon you owe 5 curls for the girls, 5 squats and 5 rows.
We were able to finish up with a few minutes of Mary.
Count-a-rama
Name-a-rama
CoT