The BackBlast:

F3 principles and disclaimer given.

Warm up with..

15 Michael Phelps IC

15 Imperial Walkers IC

15 Weed Pickers IC

Broga stretches.

THE WALL..

10 coupons placed in the middle of whichever size field you determine. We chose 10 parking spaces for each side. PAX split into teams of two. Object is to get all coupons to your end of the field. On the start PAX run up and grab one coupon and take it back to their side. Once all the coupons are gone from the middle PAX then cross onto the opposing team side to pillage their coupons. If you cross the middle line without a coupon you owe 5 SSH, 5 Merkins and 5 LBCs. If you cross the middle line with a coupon you owe 5 curls for the girls, 5 squats and 5 rows.

We were able to finish up with a few minutes of Mary.

Count-a-rama

Name-a-rama

CoT