The BackBlast:

Warrior met on 1/19/2022.  To make the PAX remember the workout the next day the beatdown was called The Day before 02-20-2022.  All exercises were a variation of 2’s, 20’s, or 22’s

Warm-Up

2x Motivators

20 Arm Circles

20 Circle Arms

22 Abe Vagoda

Starting with 1st mile of 2 mile Mosey

Workout:

2 min SSH

20 Pull Ups

20 Merkins

20 Squats

2 min SSH

2 min Plank

20 Dips

20 Burpees

20 Step-Ups per leg

2 min Plank

2 min LBC

20 Pull Ups, or as many as possible and finish 20 with one of the other exercises

20 Underdogs

20 Squat Jumps

2 min American Hammer

Finishing up with 2nd mile of 2 mile Mosey

COT

Countarama

Name-a-Rama

Coffeteria with homemade Cinnamon Buns aka Strudel Buns