AO: The Chieftain
When: 01/04/2021
PAX:
Number of Pax: 3
Pax Names: Double D, Fonda, Lowes,
Number of FNGS:
FNG Names:
QIC: Fonda/Lowes
The BackBlast:
It was the 11th Day of Christmas in The Indian Valley and our gift to the PAX was a Lowes/Fonda Co-led 12 Days of Christmas themed beatdown!
Fonda handled the disclaimer and Warmup:
12 IC Arm Circles
12 IC SSH
12 IC Asphalt Touches
12 IC Goofballs
12 IC Circle Arms
1/4 mile mosey
PAX gathered at the pavilion for the THANG:
The workout went just like the song. Each day built upon itself and the day gave us the rep count.
1 – A merkin and a burpee
2 – LBC’s
3 – Plank Jacks
4 – Backward Lunges
5 – Arm Circles
6 – Monkey Humpers
7 – Mountain Climbers
8 – Big Boi Situps
9 – Bonnie Blairs
10 – Jumping Squats
11 – Diamond Merkins
12 – American Hammers
Doesn’t look like much on paper, but we were all huffing and puffing by the end and YHC was losing track of the count left and right!
1/2 mile or so Mosey.
Handed back over to Fonda for 6MOM:
LBCs
Oblique Cruches (both sides)
American Hammers
Flutter Kicks
COT
Prayers for healing for sick family members.