The BackBlast:

Conditions: Calm, Roughly 35 F

Disclaimer Provided, Mask and Social Distance Guidance Issued

Warm Up: 

-SSH x15 IC

-Abe Vagoda x10 IC

-Grass Grabbers x10 IC

-Mosey around the Pavilion

Thang: SANTA BOMBs

-Pax performed the following SANTA BOMB while one PAX ran around the Pavilion (about 0.2 miles)

S – Squat Jumps x50

A – Alternating Touch Merkins x50

N – Noodling for Catfish (Irkin and then reach under with one arm) x50

T – Twinkle Toes (Al Gore position, with toe raises) x200

A – American Hammers x200

B – Burpees x50

O – Overhead Claps x100

M – Merkins (Hand Release) x50

B – Big Boy Sit Ups x100

COT:

-Prayers for incoming snow storm and safety, as well as for safety with schools and the virus in general