The BackBlast:

It is the beginning of Christmas week and the continuation of the week of Woody (Woodstock!). Its was 20 degrees at post time and luckily no mind. We did a lot of moseying and a lot of burpees and merkins. Santa overtook Woody’s body to lead the beat down.

Warm-up

• Side Straddle Hops (Jumping Jacks) – 25
• Arm Circles / Circle arms – (20 each)
• Weed Pickers (20)
• Calf Raises (20)

Long Mosey around full park ending at near Football Goalpost.

Run Run RUDOLPH – Start with exercise, then run goal post to goal post; finish in plank until 6 is in.

• R – Ranger Merkins (x20) – Arms closer to your waist
• U – Up Downs (x20) – On Qs Count
• D – Double Merkin Burpees (x8)
• O – Outlaws (x20) – switch direction after 12
• L – LBCs
• P – Punch-up Merkins (Punch ahead after each rep – 20x)
• H – Hand Release Burbees – (8x)

Mosey to Pavilion

Set #2 – SANTA Set

• S – Step ups – 25x
• A – American Hammers – 20x
• N – No Surrenders – 10x
• T – Twinkle Toes (25x) – Squats with Arms out, Calf Raises
• A – American Hammer – 20x

COT