AO: The Chieftain
When: 11/16/2020
PAX:
Number of Pax: 3
Pax Names: Double D, Drop cloth, Lowes,
Number of FNGS:
FNG Names:
QIC: Drop cloth
The BackBlast:
Windy cold morning. Warmed up fast. 10,20, 30,20,10 of pull ups, swing pulls, and Merkins. (Pull ups to fail) with three running loops of different length interspersed.