AO: The Chieftain

When: 11/16/2020

PAX:

Number of Pax: 3

Pax Names: Double D, Drop cloth, Lowes,

Number of FNGS:

FNG Names:

QIC: Drop cloth


The BackBlast:

Windy cold morning. Warmed up fast. 10,20, 30,20,10 of pull ups, swing pulls, and Merkins. (Pull ups to fail) with three running loops of different length interspersed.

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