AO: Crazy Horse
When: 06/09/2022
PAX:
Number of Pax: 5
Pax Names: Lockdown, Pinto, Sand Trap, Slogger, Woody,
Number of FNGS:
FNG Names:
QIC: Woody
The BackBlast:
Qing at Crazy Horse is always an honor. So much park to work with!!
5:30 – 5:32 Intro
Warm-up
- Side Straddle Hops (20x)
- Arm Circles / Circle Arms (15x each)
- Weed Pickers (20x)
- Quad Stretch (10 seconds each side)
Mosey
Set #1 – Pavilion Work
- Dips IC (25x)
- Irkins (20x)
- Dirkins (15x)
- Step-Ups (35x)
- Box Jumps (15x)
- Balboas (1 Min)
- Butt Lifts (30 seconds)
Mosey
Set #2 – Soccer Fields – Army Crawl Plank
Army Crawl Plank 10 yards / 10 SSH / 10 Squats
Long Mosey
MARY (American Hammers — always American Hammers – 25x)