AO: The Chieftain
When: 01/27/2021
PAX:
Number of Pax: 6
Pax Names: Double D, Fonda, Hops, Lowes, Pinto, Spike,
Number of FNGS:
FNG Names:
QIC: Pinto
The BackBlast:
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each round (alternating short trail and long trail) moseys were conducted. This “Pinto’s Little Giant Ladder Beatdown” was initiated by YHC as his VQ. Much fun was had by all; the support and input by the PAX for this VQ was incredible and was greatly appreciated!
“Pinto’s Little Giant Ladder Beatdown”
The Warmup:
| Side Straddle Hops | IC | 12 | |
| Arm Circles | IC | 12 | |
| Circle Arms | IC | 12 | |
| Weed Pickers | IC | 12 |
The Thang:
| Merkins | IC | 6 | |
| Flutter Kicks | IC | 6 | |
| Squats | IC | 9 | |
| Dips | IC | 6 | |
| Step Ups | IC | 6 | |
| Burpees | SC | 6 | |
| Short Mosey | |||
| Merkins | IC | 9 | |
| Flutter Kicks | IC | 9 | |
| Squats | IC | 12 | |
| Dips | IC | 9 | |
| Step Ups | IC | 9 | |
| Burpees | SC | 9 | |
| Long Mosey | |||
| Merkins | IC | 12 | |
| Flutter Kicks | IC | 12 | |
| Squats | IC | 15 | |
| Dips | IC | 12 | |
| Step Ups | IC | 12 | |
| Burpees | SC | 12 | |
| Short Mosey | |||
| Merkins | IC | 9 | |
| Flutter Kicks | IC | 9 | |
| Squats | IC | 12 | |
| Dips | IC | 9 | |
| Step Ups | IC | 9 | |
| Burpees | SC | 9 | |
| Long Mosey | |||
| Merkins | IC | 6 | |
| Flutter Kicks | IC | 6 | |
| Squats | IC | 9 | |
| Dips | IC | 6 | |
| Step Ups | IC | 6 | |
| Burpees | SC | 6 | |
| Short Mosey | |||
COT:
Prayed speedy and full recovery for Fonda’s Father-in-Law who’s tumor appears to be shrinking (discovered after a fall). Also prayed for a speedy and full recovery for Hopses Father-in-Law who is not feeling well, has had a Covid test, and is awaiting the results. Also as a note; Butterfly is now a Grandfather!