AO: The Chieftain

When: 12/30/2020

PAX:

Number of Pax: 5

Pax Names: Double D, Fonda, Lowes, Pebbles, Spike,

Number of FNGS:

FNG Names:

QIC: Pebbles


The BackBlast:

In homage to the ‘uniqueness’ of 2020, 5 #HIM completed the (mostly) Prime Number ladder.   Exercises included:

1 Plank (30 seconds)

2 – Two is prime, but who wants to do just 2 exercises

3 Blockees

5 Walking Merkin with coupon

7 Murder Bunnies

9 (not prime, but it worked) Coupon Lunges

11 Head, Shoulders, Knees, and Toes with coupon

13 Coupon Kettlebells

17 Coupon Squats

19 Coupon overhead pulldows on the 6

23 Coupon chest press on the 6

Moseys mixed in for good measure

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
This is default text for notification bar