The BackBlast:

5 PAX met at The Warrior as YHC implemented a Parking Lot 11’s Beatdown.  Joyous exaltations could be heard amongst the PAX when they found out just how much moseying that we would be doing; bwahahahaha!

The Disclaimer Was Given

The Warmup

The Beatdown

Following the warm-up PAX conducted 11’s, Merkins at one end of the parking lot and Squats at the other end of the parking lot, with mosey in-between in descending/ascending format respectively for the first round.  For the second set of 11’s; PAX did Forward Lunges (done on a 2 count ea. for symmetry) at one end of the lot and Plank Jacks at the other in the same descending/ascending format.  During the second round PAX stopped during the mosey (each way) to do 10 LBC’s (OYO).

After the 11’s were done we had a few extra minutes so we headed over to the pavilion and did Dips 20x IC.

MARY

COT

Prayers for all of those that serve our nation and that have given us the freedoms that we have today.  Prayers and praise for our founding father’s that had the fortitude to make a stand for what they believed in, in the face of being called treasonists!  Happy 4th!