Three Headed Monster Frolick
3 PAX at the Warrior transformed into a 3 Headed Monster Q by Committee! Warmup by Lowes: Abe Vigodas Weedpickers Copperhead Squats Michael Phelps Motivators (5 to 1) Mosey to…
Archives: BackBlasts
Hennings to Alderfer Park Loop
Always looking for new routes for the Arrowhead. This time, we found a relatively small group (4 PAX) going on a ~5 mile loop. – Starting at the flag, we…
Modified Interval “Murph”
F3 Indian Valley, the Chieftain was joined by @Brad Stoehr, AKA Splinter from @F3theFort. The F3 nation was on display. VQ for Iceman, after pulling a Bueller on Monday. F3…
Diamond 11’s
9 PAX met in the chilly Chieftain gloom for a somewhat unscripted Pinto led Diamond 11’s beatdown; a workout that popped into YHC’s head whilst enduring the fun of this…
Head, Shoulders, Knees and Toes
“Head, Shoulders, Knees and Toes” beatdown. Today we strenghtened all 3F’s: the workout followed by a bit of coffateria and helping a neighbor in need. Warm-a-Rama 15 Side Straddle Hops…
Main Street Run
Coming off of the Broad Street Run high of last weekend, I decided to do something we surprising hadn’t done yet at the Arrowhead, Run Main Street from 113 all…
Broad Street Hangover
The day after my first Broad Street Run and I am sore! YHC proactively scooped up the Q over the weekend to stave off any attempts at fartsacking, and promised…
Sensitive Saturday
Sensitive Saturday was a celebration for the PAX challenge being over! Little mosey which led into a beat down by committee. And finished up with a foul shooting contest with…
October – Ultimate Sports Month
October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…
Blue Line Beatdown
5 PAX met in the Chieftain gloom for a Pinto led “Blue Line Beatdown” honoring the 295 police officers killed in the line of duty in 2020 featuring 1 Rep. IC…