Deck of Death
So I wasn’t oozing with creativity for this Q, and I hadn’t leveraged the F3 Workout Deck lately, so a Lowes deck of death was in the cards for the…
Archives: BackBlasts
BRAVES WIN!!
If you are an Indian Valley or greater Philly F3 PAX you are probably not going to like this….But you should read it anyway because I want you to. I…
DORA 1-2-3/3-2-1 AROD Reprisal
7 PAX met at The Chieftain for a “DORA 1-2-3/3-2-1 AROD Reprisal” beatdown. The end of YHC’s weekend was pretty packed with the Halloween and the like so I recycled…
DORA 1-2-3/3-2-1 AROD
3 PAX met in the wet post-rain gloom at The Warrior for a “DORA 1-2-3/3-2-1 AROD” beatdown, holding down the fort while some of our other PAX attended the Philly…
Chieftain Relay
Chieftain Relay consisted of multiple pain stations. Where one PAX couldn’t move to the next pain station until another PAX relieved them. Sprinting to each station, And Strudel smiling the…
Three Headed Monster Frolick
3 PAX at the Warrior transformed into a 3 Headed Monster Q by Committee! Warmup by Lowes: Abe Vigodas Weedpickers Copperhead Squats Michael Phelps Motivators (5 to 1) Mosey to…
Hennings to Alderfer Park Loop
Always looking for new routes for the Arrowhead. This time, we found a relatively small group (4 PAX) going on a ~5 mile loop. – Starting at the flag, we…
Modified Interval “Murph”
F3 Indian Valley, the Chieftain was joined by @Brad Stoehr, AKA Splinter from @F3theFort. The F3 nation was on display. VQ for Iceman, after pulling a Bueller on Monday. F3…
Diamond 11’s
9 PAX met in the chilly Chieftain gloom for a somewhat unscripted Pinto led Diamond 11’s beatdown; a workout that popped into YHC’s head whilst enduring the fun of this…
Head, Shoulders, Knees and Toes
“Head, Shoulders, Knees and Toes” beatdown. Today we strenghtened all 3F’s: the workout followed by a bit of coffateria and helping a neighbor in need. Warm-a-Rama 15 Side Straddle Hops…