The Rubber Meets The Road
10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…
Archives: BackBlasts
The Hair of the DAWG
4 PAX started 2022 off right by helping Lowes celebrate a New Years Eve Georgia Bulldogs win in the Orange Bowl! Warmarama (all in Cadence x 22) Mosey around the…
Finishing 2021 Strong
6 PAX (2 runners and 4 ruckers) gathered on the Eve of New Years to finish the year strong! Route for the run is linked below. Lowes attempted to do…
Christmas Eve Ruck & Run
A few months ago, Foxhole had a great idea to host a Ruck on Christmas Eve as part of our regular Arrowhead Run. When the day came, Foxhole went all…
End of the Year Block Party
The 8 PAX were out to celebrate the completion of 2021 with a BLOCK Party sponsored by DoubleD. Warm-up: Alarm Clock Abe Vigoda Arm circles, circle arms & The Chinook…
Santa Needs Some Help
Continuation of Christmas-Themed “Woodstock” (Week of Woody). The last beatdown of the week. Being December 22nd, we had to bring out the Santa Hat again. 10 PAX showed up to…
Bodies Hit the Floor
4 PAX’s bodies hit the floor at the hand of Brutal Strudel. Warm-a-Rama 15 Side Straddle Hops 15 Abe Vagoda 15 Emperial Walkers 15 Overhead Claps 15 Arm Circle 15…
Run Run Rudolph
It is the beginning of Christmas week and the continuation of the week of Woody (Woodstock!). Its was 20 degrees at post time and luckily no mind. We did a…
Make Dutch Cry
A cold and wet Saturday morning at the Warrior. There was only one thing that I intended do to… make F3-Dutch cry tears of pain!! 5 PAX entered the Warrior…
December Callout
Sometimes it just takes a little guilt to get people out in the Gloom. Participation at The Arrowhead has dwindled in direct proportion to the temperature. With only a few…