AO: The Chieftain
When: 07/27/2023
PAX:
Number of Pax: 6
Pax Names: Foxhole, Hummer, Pâté, Pinto, Sand Trap, Slogger,
Number of FNGS: 0
FNG Names:
QIC: Pâté
The BackBlast:
F3 principles and disclaimer given.
Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches.
Rotated through stations which includes tricep pulldowns, hanging leg raises, planks left and right, swerkins, coupon punch, dozers, hello dollies and side rows. AMAYC at each station while one PAX took a victory lap around park. When they returned rotate stations. Rinse and repeat.
Count-a-rama
Name-a-rama
CoT