The BackBlast:

Conditions: Bitter cold, icey…22F but felt like 11F

Disclaimer

Warm Up: Grass Grabbers, Abe Vigodas x10 IC, Michael Phelps x20 OYO

Thang: Earlier this week a few of the PAX were arguing over muscle cars on Facebook. Some are Corvette fans, some Mustangs, some Shelbys…so, we did a custom muscle car beatdown of the VETTE vs. FORD vs. SHELBY. Didn’t think we’d get to the Yurpees, but alas we did….Lowes was the only overachiever who did them properly….

V – V-ups x20 OYO

E – Elvis Meets Forrest (Lunge walk the parking lot)

T – “Thunderstruck” IC

T – Twinkle Toes x20 IC

E – Escalator (10 Jump Squats, 20 Burpees, 30 Merkins, 40 Squats, 50 Lunges)

F – Fiddler Crabs (crab walk sideways) – we tried to do this the right way but modified a lot

O – Outlaws x20 IC

R – Rockette Hillbillies x20 OYO

D – Deconstructed Burpees (20 Squats, 20 Leg Thrusts, 20 Merkins, 20 Leg Thrusts)

S – “Sally’s Cousin” IC

H – Heels to Heaven x20 IC

E – E2K (Oblique Crunches) x20 per side IC

L – Low Country Crab x20 OYO

B – Boxcutters x20 IC

Y – Yurpees (Clap merkin with 2 tuck jumps) x10 OYO

COT: Prayers for Trigger, children affected by schools and learning remotely, safety with the virus