The BackBlast:

F3 principles and disclaimer given.

Warm up with Overhead Claps, Seal Claps, Weed Pickers and Motivators.

Field set up with cones at 25, 50, 75 and 100 yards.

Murder Bunnies up to the 25 and do 25 Merkins. Pick up your coupon and mosey back to the start.

Murder Bunnies to the 50 and do 50 overhead presses/curls. Pick up your coupon on mosey back to the start.

Murder Bunnies to the 75 and do 75 calf raises. Pick up her coupon and mosey back to the start.

Murder Bunnies to the 100 and do 100 SSH. Pick up her coupon and mosey back to the start.

Mosey around the park and repeat the Murder Bunny Suicides as time allows.

Count-a-rama

Name-a-rama

CoT