The BackBlast:

F3 Principles and disclaimer.

Warmup with 15 overhead claps, 15 seal claps, 15 weed pickers all IC. Finished with some child’s pose and cobra stretches.

Beat down consisted of short mosey with coupons and 1 each of curls, overhead press, skull crushers, hillbilly squats, inchworm merkin and Freddie Mercury’s IC.

Another short mosey with the coupon and 2 each of the above exercises.

Continue with another short mosey and keep adding one on to the above exercises.

We were able to get up to 9 each of the exercises.

Count-a-rama

Name-a-rama