AO: The Chieftain
When: 11/09/2020
PAX:
Number of Pax: 4
Pax Names: Double D, Lowes, Munchkin, Sparkie,
Number of FNGS:
FNG Names:
QIC: Sparkie
The BackBlast:
First time Q’ing and I survived!! Workout was a 30min AMRAP (partner workout) of 5 pullups, 10 Merkins, 15 sit-ups. You and your partner can split the work however you want. 5 Burpees at every 1:30. Then we finished off the morning with a 4 min plank switching positions every 30 sec.