AO: The Chieftain

When: 11/09/2020

PAX:

Number of Pax: 4

Pax Names: Double D, Lowes, Munchkin, Sparkie,

Number of FNGS:

FNG Names:

QIC: Sparkie


The BackBlast:

First time Q’ing and I survived!! Workout was a 30min AMRAP (partner workout) of 5 pullups, 10 Merkins, 15 sit-ups. You and your partner can split the work however you want. 5 Burpees at every 1:30. Then we finished off the morning with a 4 min plank switching positions every 30 sec.

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F3 - Indian Valley
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