The BackBlast:

Conditions: COLD! Felt like 14 F with the wind

Disclaimer

Warm Up: Grass Grabbers x20 IC, Abe Vigodas x15 IC, Mosey around the large loop

Thang:

J – Jim Braddocks x25 IC

O – Outlaws x12 IC

E – Elf on the Shelf x25 IC

-Mosey along the short loop

S – Speed Humpers (Monkey Humpers x200) while Partner ran the short loop

A – Abyss Merkins x100 while Partner ran the short loop

C – Coyote Uglies – each PAX did 2 sets

DORA:

1- 100 Merkins/Partner run

2 – 200 LBC’s/Partner run

3 – 300 Squats/Partner run

“Step into Love” – PAX held a high plank while the song played, did a merkin for every time “Step In” was sung

6MOM:

-Hello Dollies x25 IC

-Flutter Kicks x25 IC

COT:

Hops shared struggle of friend Joe Siarkowicz (nickname Joe Sac) and his suicide on 3/15/20. Special attention paid to bring up mental illness and depression. Prayers for Joe’s family on this day. Encouraged the PAX to “step in” and open up to fellow F3 brothers.