IPC wk0

AO: The Chieftain

When: 08/26/2020

PAX:

Number of Pax: 7

Pax Names: Drop cloth, Einstein, Hops, House of Pain, Lowes, Spike, Tuck,

Number of FNGS:

FNG Names:

QIC: Einstein


The BackBlast:

IPC wk 0

4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run)

Men got after it and all posted great times. That elevation gain was killer ?. Enjoyed my first Q at the chieftain. Look forward to bringing a real Einstein Q on Labor Day.

COT – it happened

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F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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