The BackBlast:

Great morning for my VQ, 4 HIMS showed up for a little site seeing tour of the park.  We started with a long mossi then visited our first stop at the playground for Max pull ups, we then moseyed over to the pavilion and did max dips, we continued on our journey to the basketball court where we enjoyed 10 Burpees and some suicides just for fun.  Our journey continued to the baseball diamond where we did some walking lunges to 1st base, bear crawls to 2nd base and continued home in that fashion.  We felt we needed a rest so we did a minute of chair pose against the fence before heading back to the parking lot for 20 push-ups in cadence, and 25 low and slow squats finishing up with some time on our 6.  Great workout.