The BackBlast:

29 degrees in Mid April, Ugggh!! Nevertheless, 5 HIM gathered at The Chieftain for a workout led by Lowes. Still battling bicep tendonitis or something of that nature, so I led the guys in a higher mosey than normal beatdown with some pain stations sprinkled in. Foxhole was THRILLED!

Welcome back Drop cloth!!!!!!

Warmup:

SSH

Weedpickers

Windmills

Goofballs

Dial up Stretch

The Thang:

Mosey Mosey Mosey around the park at least two full rounds (approximately 3 miles in total) with the following pain stations sprinkled in:

Burpees

Peter Parkers

Dips

LBCs

People’s Chair

Underdogs

Monkey Humpers

Countarama

Namerama

CoT