The BackBlast:

4 PAX gathered at The Chieftain on what was (hopefully) the last really cold morning of the winter (19 degrees)!

Started off the warmup with a mosey around the various parking lots in the park, then circled up for Circle of Pain warmup including:

SSH

Weedpickers

Windmills

Peter Parkers

Arm Circles

Circle Arms

Mosey back over to the flag and partnered up for the Thang. It had been a while since I broke out the kids’ Crayola whiteboard so I thought it was time! One partner moseyed down to the end of the parking lot and back while the other partner completed the suggested exercise – flap jack and repeat until the song was over. Playlist consisted of songs from two of my favorite modern day country music artists, Florida Georgia Line and Dierks Bentley.

Florida Georgia Line:

Meant to Be -> Mountain Climbers

Round Here -> Merkins

Cruise -> Egg Beaters

Get Your Shine On ->Forward Lunges

This is How We Roll -> Flutter Kicks

Dierks Bentley:

Free and Easy  -> Monkey Humpers

Lot of Leavin’ Left to Do -> Calf Raises

Every Mile a Memory -> Big Boy Situps

Somewhere on a Beach -> Bobby Hurleys

Gone -> Flying Squirrels

No time for 6MOM, but plenty of core work incorporated into the Thang!

Namearama

Announcements/COT

Lots of exciting things on the horizon including Pursuit of the Pancake 5k on 3/27, Valley Forge 3 yr anniversary 5/29,  PA/NJ/DE regional convergence tentatively planned for late June, and Indian Valley 1 year coming up on July 1!

Praises for smooth transitions back into school and good job interview. Continued prayers for those sick and hurting among us.

My pleasure to lead you fine men as always!

Lowes