Friday Morning Mosey On the Trails

AO: The Arrowhead

When: 06/04/2021

PAX:

Number of Pax: 3

Pax Names: Pinto, Strudel, Woody,

Number of FNGS:

FNG Names:

QIC: Pinto


The BackBlast:

3 PAX met in the muggy overcast Indian Valley gloom for a Pinto lead run across 113, along the trails, out Yoder Rd. and back along the trails into the park system; all-told about 4.5 miles were completed.

https://www.strava.com/activities/5411064762

COT: Continued prayers for Fonda’s Family.  Prayers for Strudel and his family as they return to work, school, camps, etc. and as his wife navigates work challenges.  Congratulations to Woody for his 10 year wedding anniversary and prayers and best wishes for his upcoming trip to the South Pacific!

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F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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