The BackBlast:

5 PAX and 3 2.0s showed up on a chilly Saturday morning at the Warrior for our 2nd 2.0 Friendly workout in the IV!

Lowes started off by telling the 2.0s a littel bit about F3 and why their dads do what they do (e.g. to look good for their mommies, etc).

Warmup:

Arm Circles

Circle Arms

SSH

Wojo Squats

Goofballs

Mountain Climbers

Mosey lap around the parking lot, then over to the playground!

Thang 1:

YHC asked the 2.0s what fun things they normally like to do on the playground and then showed them a couple more fun options:

Underdogs using the swings and Pullups using the monkey bars (with dad’s help of course)! With our 2.0s in attendance being ages 4, 5 and 7, you can imagine how well that went over….well…on to the next idea!

Thang 2:

Mosey over to the soccer field for some red light green light fun!

Round 1 – regular Red Light, Green Light

Round 2 – Bear Crawl Red Light, Green Light

Round 3 – Broad Jump/Frog Jump Red Light, Green Light

Thang 3:

Dora 25-50-25 (instead of a Dora 100-200-300)

25 Merkins (I believe we actually did 2 rounds of 25 so 50 in total but who’s counting)

50 Squats

25 Sit-ups

6MOM:

The dads each took a turn teaching the 2.0’s a core exercise:

LBCs

Boxcutters

Freddie Mercurys

Flutter Kicks

Supermans

Countarama

Namearama

CoT

And then the part that every one came for (at least the part that my 2.0 came for)…Coffeteria with Doughnuts! Fun times! I hope the kiddos enjoyed themselves!