The BackBlast:

I don’t think the coupons have made an appearance at The Chieftain since IPC, so YHC thought it was well overdue to bring them back out for a little fun and to change things up a bit!

Warm-a-rama:

Nice long 10 minutes to make sure we were nice and loosened up! Several short moseys built in between some of the following exercises.

SSH

Weedpicker

Imperial Walker

Arm Circles

Circle Arms

5 slow and perfect Merkins

Best Stretch Ever

SSH

Weedpickers

The Thang:

Mosey over to the Basketball courts where the coupons were waiting for us!

Curls x 25

Partner Wheelbarrow to the end of the court and back

Coupon Squats x 25

Partner Wheelbarrow to the end of the court and back

Overhead Press x 25

Bear Crawl to the end of the court and back

Kettle bell swings x 25

Lunge walk to the end of the court and back

Farmer Carry two coupons to the end of the court and back while PAX hold plank – everyone gets a turn to farmer carry

Bernie Sanders to the end of the court and back

Curls x 25

Karioke to the end of the court and back

Coupon Squats x 25

Crab walk to the end of the court and back

Overhead Press x 25

Mosey to the end of the court and back

Kettle bell swings x 25

Farmer Carry two coupons to the end of the court and back while PAX hold plank – everyone gets a turn to farmer carry

And one extra set of Curls x 25…for the girls…

Mosey back over to the flag for an abbreviated Mary session!

2MOM:

LBC’s – 4 CT Cadence x 16

Flutters – 4 CT Cadence x 16

COT:

Count-a-rama

Name-a-rama

Continued prayers for PAX among us that are injured and continued prayers for Fonda’s father in law, Chuck