The BackBlast:

4 HIM met in the foggy Arrowhead gloom got in a 5+ mile Pinto Q run (with hills) past the Alpaca farm (Duke’s VQ Run; but in reverse).  Extremely proud of these men; Lowes even managed to get in a 10K!

Disclaimer Was Given … 

The Run …

Out Park, Right onto Maple, Left onto Yoder, Left onto Clemens, Left onto Hunsicker, Right onto Mill, Left onto Orchard, Left onto Northfield, picked the trails back up past the football field and back to Park.  Plenty of elevation gain in this one!

COT …

Prayers for all recovering brothers and to those effected by yesterday’s storms.  Congrats to Slogger on his accomplishment!

https://www.strava.com/activities/5710091999