The BackBlast:

The BackBlast:

 

5 #HIM completed 6 rounds with each round consisting of 2 sets. This is a variation of the original “Double Trouble” workout with each set consisting of two exercises (an upper body and a lower body) exercise. The difference here is that once the set was completed, the PAX alternated a mosey or a “heart charger” (that consisted of 5, 10, 15 parking lot spaces) and then returned back to the pavilion for more fun. Rinse…repeat until all rounds were completed

 

“DOUBLE TROUBLE #2”

 

WARM UP:

-Arm Circles/Circles Arm (IC: 12x each direction)

-SSH (IC: 12x)

-Grass (Weed) Pickers (a.k.a: Asphalt Touches (IC: 12x)

-Imperial Walkers (IC: 12x)

 

BEATDOWN:

*All exercises are done IC: 12x (unless stated otherwise)

 

*Mosey on short path

Round #1:

Set 1:                   Merkins                                           Step-Ups

Set 2:                   Dips                                                  Calf Raises (IC: 24x)

*Heart Charger

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Round #2:

Set 1:                   Dirkins                                             Alt. Side Squats

Set 2:                   Alt. Shoulder Taps                         Mountain Climbers

*Mosey

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Round #3:

Set 1:                   Low Plank (60 Sec.)                       Forward Lunge

Set 2:                   High Plank w/ Alt. Arm Ext.         Reverse Lunge

*Heart Charger

_____________________________________________________________________________________Round #4:

Set 1:                   Irkins                                                Side Lunge

Set 2:                   Annie                                               Bonnie Blairs (SC: 12x?)

*Mosey on short path

_____________________________________________________________________________________

Round #5:

Set 1:                   Carolina Dry Docks                        Squats

Set 2:                   Plank Jacks                                      Speed Humpers

*Heart Charger

_____________________________________________________________________________________

Round #6:

Set 1:                   Left Side Plank (60 Sec.)               Forward Lunge

Set 2:                   Right Side Plank (60 Sec.)             Reverse Lunge

*Mosey on short path

_____________________________________________________________________________________

 

MARY:

-Flutter Kicks (IC: 25x)

-American Hammer (IC: 12x)

-LBC’s (IC: 12x)

 

COT:

Prayed for Butterfly (FNG) who tested positive for COVID. Pinto mentioned that he is feeling better and is back working virtually. Praying for a speedy/full recovery.