The BackBlast:

55 degrees and a rainy start in the Indian Valley gloom! YHC would have 100% stayed in the fart sack if I were working out or running on my own, but I showed up to do the hard thing and lead a great group of High Impact Men!

Warmup:

Slow and Wide Arm Circles – forward and then backwards

Imperial Walkers

Seal Claps

Low Slow Squat

Hillbillies

Weed Pickers

Side Staddle Hops

Arm Circles

Circle Arms

Plank Jacks

Mosey over to the basketball court and then a lap around the path circling the basketball court.

Partner up for a Doracide 1 -2 – 3!

Partners completed 100 Merkins, 200 Big Boy Sit-ups and 300 Squats on the basketball court. While one partner was doing the prescribed exercise the other partner did heart chargers with a flying squirrel at half court and at the far end of the court!

Mosey over to the bathrooms where the PAX assumed the plank position and then each PAX took a turn holding BTTW while counting to 10 (while the others continued to hold plank).

Mosey back over to the flag where we had about 30 seconds for some quick LBCs!

COT: BIG Prayers for Fonda’s father in law (Chuck)