AO: The Chieftain
When: 07/18/2022
PAX:
Number of Pax: 6
Pax Names: Double D, Fonda, Foosball, Lockdown, Sand Trap, Woody,
Number of FNGS: 0
FNG Names:
QIC: Lockdown
The BackBlast:
Coupon Day
Warm up
20 Side Stradle Hop IC
15 Arm Circles / 15 Cicle Arm IC
20 Weed Pickera IC
20 Michael Phelps IC
20 Hill Billies IC
Mosey down to the Coupons and carry back (2each)
Discounted 11’s
Round 1
Lunges / 80 yd sprint / Overhead presses
Round 2
Squats / 80 yd sprint / Curls
Mosey
Finish up with Dealer Choice focus on core.