AO: The Chieftain
When: 03/03/2021
PAX:
Number of Pax: 6
Pax Names: Butterfly, Double D, Fonda, Lowes, Pinto, Spike,
Number of FNGS:
FNG Names:
QIC: Pinto
The BackBlast:
6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown. This beatdown getting it’s moniker from each exercise being conducted at IC 12x with the exception of Burpees which were conducted as a a half-dozen OYO 6x.
Warm-Up
| Side Straddle Hops | IC | 12 | |
| Arm Circles | IC | 12 | |
| Circle Arms | IC | 12 | |
| Weed Pickers | IC | 12 | |
| Mosey | |||
The Beatdown
| Merkins | IC | 12 | |
| SSH | IC | 12 | |
| Squats | IC | 12 | |
| Dips | IC | 12 | |
| Step Ups | IC | 12 | |
| Burpees | OYO | 6 | |
| Mosey | |||
| Irkins | IC | 12 | |
| Seal Jacks | IC | 12 | |
| Forward Lunge | IC | 12 | |
| Imperial Walkers | IC | 12 | |
| Calf Raises | IC | 12 | |
| Alt. Shoulder Taps | IC | 12 | |
| Mosey | |||
| Dirkins | IC | 12 | |
| Goofballs | IC | 12 | |
| Leg Raises | IC | 12 | |
| Hillbillies | IC | 12 | |
| Step Ups | IC | 12 | |
| Little Orphan Annie’s | IC | 12 | |
| Mosey | |||
| Merkins | IC | 12 | |
| SSH | IC | 12 | |
| Squats | IC | 12 | |
| Dips | IC | 12 | |
| Step Ups | IC | 12 | |
| Burpees | OYO | 6 | |
| Mosey | |||
6MOM
| Dolly | IC | 12 | |
| LBC | IC | 12 | |
| Flutter Kicks | IC | 12 | |
| Rosalita | IC | 12 | |
| Dying Cockroach | IC | 12 | |
| Freddie Mercury | IC | 12 |
COT
Prayed for Lowes to recover quickly from his injuries and wishing him luck with his job interview process. Sending prayers to Trigger; that his father will make a complete and speedy recovery from surgery. Praying for Butterfly’s father-in-law who is diagnosed with cancer. Also sending wonderful wishes and prayers to Fonda’s wife’s niece that just had a baby and to Butterfly who is going to get to meet is granddaughter for the first time.
Nice work leading Pinto!! Great write up too!