The BackBlast:

3 HIM met in the gloom to start their week.

Conditions – A frigid but still 25 degrees.

Disclaimer – given

Warm-o-rama

25 SSH

Stretch

10 Grass Pickers

10 Imperial Walkers

Arm Circles/Circle Arms

Mosey for the 1/4 mile loop

The Thang – Meeting in the lighted pavilion, YHC came up with the very original acronym COLD for the workout. Moves consisted of:

Carolina Dry Docs

Outlaws

Lunges

Dips

Started on 6 reps of each movement, increasing by 2 each round. After each two rounds, 1/4 active recovery mosey, up to 20 reps of each movement.

6MOM

Stretching and planking

Numberama

Nameorama

COT