The BackBlast:

Brutal Strudel strikes again with a Dark Web reprisal featuring lots of Merkins, Raise the Roof, Jump Squats, Burpees, Bonnie Blairs, SSH and Donkey Kicks and more Merkins (Let the Bodies Hit the Floor)!

4 PAX’s bodies hit the floor at the hand of Brutal Strudel.

15 Side Straddle Hops

15 Abe Vagoda

15 Emperial Walkers

15 Arm Circle

15 Circle Arms

15 Weed Pickers

Light mosey over to playground for a 5 count pull-up while remaining PAX stayed in the plank position.  rinse and repeat to make a total of 10 pull-ups.

Dark Webbs

A series of Webb routines. A Jack Webb starts with 1 Merkin and 2 Raise the Roofs, then the Merkins increase one at a time while the Raise the Roofs increase in that 1 to 2 ratio, so that you end with 10 Merkins and 20 Raise the Roofs. The Dark Webb consists of all the following, done without rest:<br /> Jack Webb – 1 Merkin to 2 Raise the Roofs<br /> House of Paine – 1 Jump Squat with 2 Iron Mikes / Bonnie Blairs / Jump Lunges (one per leg)<br /> Captain Thor – 1 Big Boy with 2 American Hammers (4 count, if you want the PAX to stop complaining)<br /> Happy Jack Webb – A bad marriage between a Happy Jack and a Jack Webb – 1 Burpee with 2 Side Straddle Hops (at this point 4 count is unnecessary)<br /> This one is fairly brutal, so don’t plan on getting much out of the PAX after it. Invented by Preach from Birmingham.

Bodies Hit the Floor

This is done to the song Bodies by Drowning Pool (3:21). Start in plank position. When the song says “Let The Bodies Hit The Floor” do a Donkey Kick (26 Total). When the song counts (1, 2, 3, 4) do a Merkin (21 Total). Always plank when not doing Donkey Kicks or Merkins and never let your Bodies Hit The Floor.

Count-a-Rama

Name-a-Rama

COT