The BackBlast:

Two brothers gathered in the mid January Indian Valley for a really hard workout.

Warmup:

Big mosey loop around the Allentown road side of the park

Circle up in the original meeting spot near Basketball courts

SSH

Weedpickers

Abe Vagodas

Arm Circles

Circle Arms

Copperhead Squats

Mosey over to the playground for some 11’s:

Starting with 10 plank jacks (4 ct) and 1 Pull-up and ending with 1 plank jack and 10 pull-ups (actually 8 pull-ups and 2 Merkins for YHC…just couldn’t do those last two…)

Mosey over to the far side of the park to the Godshall road driveway for Burpback Mountain! The Chieftain doesn’t have any really steep hills (that I’ve found at least) but the driveway from Godshall road is a decent incline, and long, really long. So long that we only utilized half of it after my first time running backwards up the whole thing…

Burpback Mountain (how appropriate that only two of us were there ?):

Hops started off with burpees at the bottom, while I Bernie Sanders’d it up the “mountain” and then back down – 5 times.

Then switched places.

Continued until we reached 100 burpees as a team. Hops ended up with the majority of the burpees and I ended up with the majority of the running (about a 1/3 and 2/3 split).

Recovery walk up the “mountain” and then mosey back over to the flag for some Coupon Curls (full size cinders):

10 Curls

15 Curls

20 Curls

25 Curls

20 Curls

15 Curls

10 Curls

Thats 115 total ?

6MOM:

LBC

Dying Cockroach

Hello Dolly

Flutters

Countarama

Name a Rama

COT

Pleasure leading you through some shared suffering this morning Hops. I love you brother! Missed those in quarantine and otherwise unable to be there.