The BackBlast:

It has been a few weeks since I’ve been too Crazy Horse. Every time I’m here I like to leverage the whole park. I tried to get a little creative with some new exercises. I can’t say for sure that they’ve never been done in F3, but hopefully you’ll see them again.

Intro & Disclaimer Given

Warm-up

• Side Straddle Hops – 20
• Arm Circles / Circle Arms – 15 each
• Weed Pickers – 20
• Michael Phelps (20)

Long Mosey down the hill to the Basketball Courts

Station #1 – BJBBCHCs

• Broad Jump Burpees Bear Crawl Heart Chargers
  • Broad Jump Burpees to each line (Foul line, Half Court, Foul Line, End Line)
  • Bear Crawl Back
• Bear Crawl to pick up the 6

Long Mosey back up the hill to the pavilion

Station #2 – Pavilion Work

• Step Ups 30x
• Dips 25x
• Incline Merkins 15x
• Balboas 20x
• Box Jump 15x (OYO)

Quick Mosey around Parking Lot (counter clock-wise — with some analog clock mumblechatter)

Station #3 – 41-33s

Across parking lot, we started with 41 reps of one exercise, and then 33 reps down at the other end…. Obviously to honor the greatest football game of all time. Go Birds!

• 41 Squats | sprint | 33 Merkins
• 41 SSHs | sprint | 33 LBCs
• 41 Squat Jacks | sprint | 33 Mountain Climbers
• 41 Calf Raises | sprint |33 American Hammers

COT